BODYWORK & MOVEMENT THERAPY
Each one of our bodies is unique and is deserving of care that is catered to our ever-changing self. Together we can carefully curate a session that best meets you just where you are.
Thai Yoga Bodywork
Practiced by Buddhist monks for centuries, Thai Yoga Massage is an ancient holistic practice with roots in Ayurveda. ”Disease” is seen in this system as an imbalance in the living energy system of the body. Thai yoga therapy incorporates stretches and rhythmic pressure while bringing one into a state of deep relaxation. While working with energy (sen) lines of the body, stuck energy is moved so that balance can be restored.
Details
Sessions are 2.5-3 hours in length and are offered on a mat on the floor while fully clothed.
Please wear loose and comfortable clothes.
Price- $275 -$325
Trauma-Informed Somatic Movement Session
This movement session varies between active and passive movement practices fused with bodywork as largely directed by the participant. Together we will move through different organically occurring ranges of motion and explore areas of holding patterns or injury. The session often includes dialogue and/or visualization practices. As we recreate new narratives, the body is supported to move out of outgrown binds and into new freedoms and movement patterns. This practice is often experienced as a co-regulating dance and is quite powerful in discharging trauma throughout the body and nervous system in a safe and contained way.
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90min-$225 / 2.5-3 hours-$325
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1/2 day Soma-ceremony
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